Coaching

It’s rare for anyone to get an hour to explore their health and life goals with a trained professional.

As an Integrative Nutrition Health Coach…

…I will do exactly that. I will empower you to take charge of your health and provide ongoing support
and guidance as you set goals and make sustainable changes that improve
your health and happiness. Together we will navigate the world of contradictory nutrition
and explore
the correct food and exercise for you to truly honour
your individual needs. I will work with you on a one-on-one basis to
understand your challenges, obstacles and goals and support you
in the process by being there every step of the way.

While most approaches to healthy eating…

…dwell on calories, carbohydrates, fats, and proteins, I coach my clients to explore basic
improvements
and implement gradual changes during our work together. As these pieces
accumulate, my clients find the changes collectively create a much larger
impact than they originally expected. We work on what you want to improve,
and within the circumstances of your unique situation
.

Together we’ll work to reach your health goals…

…in areas such as achieving optimal weight, reducing food cravings, increasing sleep,
and maximizing energy. As we work together, you’ll develop a deeper understanding
of the food and lifestyle
choices that work best for you and implement lasting changes
that will improve your energy, balance and health.