Our coconut mornings

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Three daily habits to build resilience

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Hi

Hi, my name is Natalia and I am IIN Health Coach. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

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Our coconut mornings

Growing up, my favourite breakfast wasemolina with cherry compot. I still remember how it smell… Now mornings at my home smell of coconut. Coconut millet Not only it smells great but it is also creamy and luscious. My daughter prefers to wake up earlier and have...

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Three daily habits to build resilience

Building resilience improves our ability to cope with stress and crisis situations. Although we are not born with a high level of resilience, we can build our inner strength using three simple techniques. The important thing is to be aware of them and implement them...

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